top of page
Search

Re: Bank Holiday recap - Mental Health Awareness

Re: Bank Holiday recap - Mental Health Awareness

Inbox

 

from:    Shantanu Panigrahi <shanpanigrahi3000@gmail.com>

to:          Sarah Wilson <sarah@additional-info.co.uk>

date:     27 May 2024, 16:12

subject:               Re: Bank Holiday recap - Mental Health Awareness

mailed-by:         gmail.com

 

Hello Sarah

 

Let me practice recommendations 1, 2, and 3 first for a few weeks to try and get better in my mental health.

 

Shantanu

 

On Mon, 27 May 2024 at 14:49, Sarah Wilson <sarah@additional-info.co.uk> wrote:

Thank you for getting back to me.

 

We offer pay-to attend courses, which are all accredited and certified.

Are you interested in further courses? Learning?

Many Thanks

A close-up of a business card

Description automatically generated

A close-up of a questionnaire

Description automatically generated

Have you booked your space?

 

A poster for an emergency first aid

Description automatically generated

 

From: Shantanu Panigrahi <shanpanigrahi3000@gmail.com>

Date: Monday, 27 May 2024 at 13:10

To: Sarah Wilson <sarah@additional-info.co.uk>

Subject: Re: Bank Holiday recap - Mental Health Awareness

 

Hello Sarah

 

Thank you for your email that is really heartwarming. I have been a psychiatric patient for 25 years and for the past 14 months or so have been receiving psychotherapy. I do not know where you got my email address form but since the Samaritans stopped giving me emotional support, and MEGAC CIC also, I am now on your books; the psychotherapy I can no longer afford.

 

Looking forward to more help.

 

Yours sincerely

 

Dr Shantanu Panigrahi

3 Hoath Lane

Wigmore

Gillingham

Kent ME8 0SL

United Kingdom

Tel: 07967789619

 

On Mon, 27 May 2024 at 11:17, Sarah Wilson <sarah@additional-info.co.uk> wrote:

 

Good Morning,

 

As such I wanted to share this year’s theme with you: “Movement.” The importance of regular physical activity for our mental health cannot be overstated. Our bodies and minds are intricately connected, and taking care of our physical health directly impacts our mental wellbeing.

 

Here are some key points to consider:

 

1. The Mind-Body Connection: Regular movement not only benefits our physical health but also plays a crucial role in preventing mental health issues. When we prioritise physical activity, we positively influence our mental state as well.

2. Boosting Mood and Alertness: Even a brief 10-minute brisk walk can have a significant impact. It boosts our mood, increases mental alertness, and provides an energy boost. Encourage your colleagues and team members to incorporate short walks into their daily routines.

3. Good to Talk, Good to Walk: Remember the old saying? It holds true. Engaging in conversations about mental health is essential, but so is taking a walk. Encourage open dialogue within your organisation, and let’s also encourage each other to move more.

 

As part of Mental Health Awareness Week, why not organise activities related to movement, including lunchtime walks, stretching sessions, and mindfulness breaks.

 

Let’s keep the conversation going and take those steps—both literally and figuratively—to support each other. Now may also be a good time to look into training staff and booking onto one of our mental health first aid courses.

 


 

A close-up of a business card

Description automatically generated

A close-up of a questionnaire

Description automatically generated

Have you booked your space?

A poster for an emergency first aid

Description automatically generated

 3 attachments

  • Scanned by Gmail

 

 

 

5 views0 comments

Recent Posts

See All

CLAIM E35YM660

CLAIM E35YM660 Yahoo/Sent Shantanu Panigrahi From:shantanupanigrahi@yahoo.com To:Central London DJSKEL Tue, 18 Jun at 15:30 To Circuit Judge Central London County Court Your Honour The investigations

IS THIS OF INTEREST?

IS THIS OF INTEREST? Yahoo/Sent Shantanu Panigrahi From:shantanupanigrahi@yahoo.com To:georgia.moss@legalvision.co.uk Tue, 18 Jun at 12:00 Dear Georgia I thought that you should be aware of this sinis

Re: Digital PR

Re: Digital PR Inbox from:    Shantanu Panigrahi <shanpanigrahi3000@gmail.com> to:          Leslie Morgan <leslie@websitemakings.com> date:     18 Jun 2024, 11:46 subject:               Re: Digital PR

Comments


bottom of page