- The 77 Vitali-Chi Secrets - The Hydration Secret
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Vitali-Chi Ltd.
Hi, Welcome again to the 77 Secrets. Here's today's secret: **Hydrate** Let's do a little experiment. Please take a healthy pot plant (preferably not a cactus). Put it on your kitchen windowsill. Now, don't water it. Over the next few days, even weeks, see what starts to happen to that pot plant. Inevitably, it will wilt (please water it back to life and never be so cruel again :). It wilts because it is a living thing and is made up of water, about 80% to 90% or so. Without water, it will die. So will you.
Sun, 12 Feb at 23:46
Shantanu Panigrahi
Dear Allen and Jill Thank you for continuing to share with me your 77 Secrets: and I find them most stimulating and useful. Immediately on reading this particular one I went and drank a glass of water this morning. Please continue to share your secrets. I am taking this opportunity to update Jill with some latest things that have developed which I am finding difficulty getting my head around.The complexities of Court proceedings, Kent Police's investigations on me and the Community Mental Health Team in the
Mon, 13 Feb at 06:46
Allen Jesson <allen@vitali-chi.com>
To:
Shantanu Panigrahi, jill@jilljesson.com
Mon, 13 Feb at 09:16
Hi - Thanks for your kind words, appreciated. Jill will be in touch with regard to availability. Until then, all the very best, Allen x
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On 13/02/2023 06:46, Shantanu Panigrahi wrote:
Dear Allen and Jill
Thank you for continuing to share with me your 77 Secrets: and I find them most stimulating and useful. Immediately on reading this particular one I went and drank a glass of water this morning. Please continue to share your secrets.
I am taking this opportunity to update Jill with some latest things that have developed which I am finding difficulty getting my head around. The complexities of Court proceedings, Kent Police's investigations on me and the Community Mental Health Team in the National Health Service seems to have been coordinated against me as you will read from the attached correspondence: ToKMPTPALS(LETTEROFAPPOINTMENT WITH DR NYEKO)12Feb2023.docx, unless it is my paranoia that is rendering me into uncertainties on which way I should turn.
I would like to book a Session of holistic psychotherapy to discuss my state of mind with Jill Jesson accordingly and would be grateful if you would let me know her availabilities during this week or the following week.
Rashmi, my wife has had a Neurologist diagnosing her as having symptoms of Parkinsonism and has been prescribed Sinemet tablets which she has taken for a week and has made some recovery. She will have a brain scan this week and subsequently to confirm the diagnosis and see what the prognosis is for her condition.
I hope all is will with Jill and yourself at Vitali-Chi.
Yours sincerely
Shantanu Panigrahi
3 Hoath Lane
Wigmore
Gillingham
Kent ME8 0SL
Tel: 07967789619
On Sunday, 12 February 2023 at 23:46:04 GMT, Vitali-Chi Ltd. <allen@vitali-chi.com> wrote:
Hi,
Welcome again to the 77 Secrets. Here's today's secret:
**Hydrate**
Let's do a little experiment. Please take a healthy pot plant (preferably not a cactus). Put it on your kitchen windowsill. Now, don't water it. Over the next few days, even weeks, see what starts to happen to that pot plant. Inevitably, it will wilt (please water it back to life and never be so cruel again :). It wilts because it is a living thing and is made up of water, about 80% to 90% or so.
Without water, it will die. So will you. In about 3 days to be precise.
YOU are actually 60% water. So how much water do you need to drink on a daily basis to keep YOU going? Well, that is going to vary by person to person, by your diet, where you live etc. etc. As a rough rule of thumb, you should drink somewhere between 2 and 4 litres per day. But there are a couple of quick tricks that you can use to know whether you are getting enough fluid on a daily basis (for the squeamish among you, please look away now):
1.If you're feeling tired or lethargic, drink a pint of water. If you feel better within 5 or 10 minutes, then you were probably dehydrated.
2.Check the colour of your urine. Assuming that you haven't been eating beetroot or the like, then your urine should be a clear, water like colour. If it is yellow or darker then you are probably
dehydrated.
3.Try drinking 4 litres per day and see if it makes a difference to your energy levels and your overall sense of well being.
By the way, if you eat a healthy diet, you will get a lot of water from the fruit and vegetables. Soup is obviously good in this respect too. The good news for tea and coffee drinkers is that most studies have found that in moderate amounts, caffeine has only mild diuretic effects -- much like water.
However, I'll finish with one last word of warning: Generally, alcohol is a diuretic, meaning it increases urination and flushes water (and other good stuff) from the body.
So, for hydration purposes, tea, coffee, water, fruit juice all good. Alcohol bad. Got it?
I'll have more for you tomorrow. I hope you enjoyed this secret, please let me know. Just hit 'Reply' and it should find me.
All the very best,
Allen Jesson
Co-Founder
vitali-chi.com
Energy For Life Vitali-Chi
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Update:
At 11.50 am 13 February 2023, I sent the following WhatsApp text to Jill Jesson: ‘Jill, unfortunately I am tied up with several appointments and postings this week, so it will have to be a Session next week. Hope this will be OK with you?
Jill did not immediately read the text so i video called her on WhatsApp immediately, but she did not answer. Soon afterwards, I noted that she had read the text now.
She did not reply to the text
At 13.37 Jill Jesson texted: Hi Shantanu, I ‘ll look in my diary for next week.
I replied to the text from Jill Jesson: ‘OK Jill, Shall I book it on line now for £60?’
That went at 14.02: She read it but did not reply immediately at least.
At 14.32 Jill texted: ‘Yes thanks. When do you want? Monday 20th at 11.30 or Tuesday 21st at 12?
I replied: On 20th we have to go to Benenden in Cranbook at that time and similarly on 21st my wife has to be taken to Medway Maritime Hospital. 23rd is also inconvenient as I am seeing a Podiatrist.
That went at 14.51. There was no immediate reply. So I clarified with another WhatsApp text: Sorry, that was 22 for Podiatrist. My wife is seeing the Neurologist at Benenden and CT scan at Medway Maritime Hospital.’
She still did not reply. I needed to set up the correspondence in writing on WhatsApp to get to the bottom of everything, not in a Zoom Hearing for the State madarchods to see. So I then decided that I will not be paying the £60 Fee for the Session. The State can move on me now for I can say that Jill Jesson is my psychotherapist, and this fact is published in Daily Bulleting.
Jill Jesson just texted on WhatsApp: ‘So what about Friday 24th at 11.30?
I replied to Jill Jesson: ‘You should have read my email that I sent you this morning to see what is State-organised victiminsation, terrorism, persecution and defrauding of my financial rights is. It is a systematic approach to render me a destitute, in a mental hospital or a prison cell having failed to boot me out of the country for 25 years. I do not have a split mind and you knew very well that the several hundreds of criminal anonymous emails that I am alleged to have sent out from my computer were actually manufactured by the UK State Security Services’.
That WhatsApp went at 16.13 pm and was read. There was no reply.
At 18.45, I texted Jill Jesson on WhatsApp ‘Oh I forgot to say that Friday 24 11.30 am is fine. I will go on line and book it Jill.
Jill replied at 18.48: ‘Thanks Shantanu’.
Soon afterwards I booked a Session on Line at the cost of £60.
This Tuesday the 14 of February: I texted Jill: 'Jill, I booked the Session yesterday evening and await the Zoom link when you are ready'
That went at 6.05 am and she read it but did not respond.
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